15
Dagen
14
Uren
36
Min
45
Sec
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Een Mini Retraite voor jezelf

Eén dag rust, ruimte en schrijfplezier

Gun jezelf een complete mini-retraite in audio: schrijven, rust en creatieve ruimte - gewoon thuis.


Je kunt direct beginnen of aansluiten bij het gezamenlijke Mini-retreat weekend eind mei.

Ja, neem me mee op mini retraite

Eén dag.

Onderschat de kracht van één dag niet

Deze unieke mini-retraite met Geertje Couwenbergh nodigt je uit om één dag uit de waan van de dag te stappen.

Je hoeft niets voor te bereiden of uit te zoeken. Je hoeft alleen een paar uur vrij te maken en op play te drukken.

Je volgt deze mini-retraite volledig via audio. Dat betekent: geen beeld, geen scherm, geen afleiding. Je gebruikt je eigen omgeving als retraiteplek. Dat maakt deze vorm niet alleen (her)haalbaar, maar ook verrassend diep.

Gun jezelf deze dagLuister de introductie

Het Mini-retraite weekend

Van 29 t/m 31 mei maken we samen ruimte voor rust, schrijven en niets hoeven. Je koopt nu alvast toegang. Op 30 mei starten we samen.Jij volgt de mini-retraite thuis, in je eigen tempo — maar niet helemaal alleen.
15
Dagen
14
Uren
36
Min
45
Sec
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Doe mee met het weekend 29 t/m 31 mei

Mini-retraite

Een ruim zes uur lange begeleide reis.

Je kunt alles in één dag doen, of spreiden over meerdere dagen.

"An intimate, tranquil scene

een dag helemaal voor jou

De mini-retraite

Deze mini-retraite bestaat uit drie audiodelen, een werkboek en twee bonussen. Je krijgt ruim zes uur begeleiding, maar bepaalt zelf hoe je die volgt: in één dag, verspreid over een weekend of op een later moment. Alles is direct beschikbaar, niet tijdgebonden en van jou.

je gids voor de dag

Het werkboek

Een rustig vormgegeven werkboek (pdf) met voorbereiding, dagopbouw, schrijfruimte en directe links naar alle audio’s. Het helpt je om bewust tijd vrij te maken en je mini-retraite echt te laten landen. Printbaar of digitaal te gebruiken.

"An intimate, tranquil scene

extra ruimte om te spelen en verdiepen

De bonussen

Twee optionele bonussen waarmee je je mini-retraite kunt afstemmen op wat jij nodig hebt: een exclusieve sequentie van belichaamd schrijven en een geleide hartmeditatie. Voor extra verdieping, verzachting of juist beweging - wanneer dat voor jou klopt.

Example image

Geertje Couwenbergh

"Het enige wat jij hoeft te doen, is een plek in je agenda vrij te maken en te zorgen voor een ongestoorde ruimte. Vervolgens kun je je er helemaal aan overgeven. Aan de structuur van het programma, aan mijn stem en vooral aan je eigen retraite-avontuur."

Om je mini-retraite helemaal eigen te maken

Twee verdiepende bonussen

Deze mini-retraite staat op zichzelf. Maar als je wilt verdiepen, spelen of variëren, krijg je twee bonussen die je helpen jouw retraite af te stemmen op wat jij nodig hebt. Op die dag, in dat moment.

Bonus 1Belichaamd schrijven sequentie

Een exclusieve sequentie van bewegen en schrijven (± 1 uur), gebaseerd op Geertje’s Move Me-weekenden en voor het eerst buiten de retraitecontext gedeeld. Voor wie schrijven lijfelijker, speelser en stromender wil laten ontstaan.

Bonus 2De Hartcore meditatie

Een geleide hartmeditatie (± 20 min), gebaseerd op de boeddhistische metta-beoefening en Geertje’s boek Hartcore. Een geliefde klassieker om te landen, te verzachten en te openen. Ideaal aan het begin, tussendoor of aan het einde van je mini-retraite.

Je retraite expert

Geertje Couwenbergh is schrijver en retraitebegeleider met bijna twintig jaar ervaring.

"Na twintig jaar retraites geven wilde ik dolgraag die ervaring toegankelijk maken. Want niet iedereen heeft de tijd, mogelijkheden, budget of zin om vijf dagen in een klooster te zitten. Het resultaat is deze mini-retraite: één dag van radicale rust en ruimte en schrijfplezier."

Luister naar de introductie van de mini-retraite
Example image

“Wat een bijzondere ervaring was deze mini-retraite. De opdrachten waren heel goed en verrassend — vooral de weefopdracht. Dit is me heel goed bevallen.”

Seb

“Wauw, wat was dit leuk — en ik ben nog niet eens klaar. Mijn verhaal is geweven en ik sta versteld van de schoonheid.”

Angéla

“Morgen is mijn mini-retraitedag. Niemand in de buurt, de hele dag voor mij alleen - en ik kijk er erg naar uit. Alles ligt klaar, ik kan zo beginnen.”

Annemie

Veelgestelde vragen

Wat krijg ik precies als ik meedoe?

Je ontvangt een eendaagse mini-retraite die bestaat uit drie audiodelen (ochtend, middag en namiddag), samen ruim vijf uur begeleiding. Daarnaast krijg je een werkboek (pdf) en twee bonussen.

Hoe werkt het Mini-retraite weekend van 29 t/m 31 mei?

Van 29 t/m 31 mei voeg ik daar iets extra’s aan toe: een gezamenlijk Mini-retraite weekend. Geen verplicht live programma, maar een stok achter de deur om er echt tijd voor vrij te maken.

Op zaterdag 30 mei om 10.00 uur is er een korte live online opening voor wie erbij wil zijn. Daarna volg je de mini-retraite gewoon thuis, in je eigen tempo: in één dag, verspreid over het weekend of op een later moment.

Je houdt levenslang toegang tot alles. Het weekend is dus geen beperking, maar een extra uitnodiging om het nu ook echt te doen.

Kan ik op elk moment beginnen en alles in mijn eigen tempo doen?

Ja. En dit is belangrijk.

Alles is direct beschikbaar na aankoop. Je kunt vandaag beginnen, morgen, volgende week — wanneer het voor jou klopt.


Je kunt de mini-retraite in één dag doen, maar ook spreiden over meerdere dagen. De audiobestanden kun je downloaden en blijven altijd van jou.

In de welkomstmail krijg je stap voor stap uitgelegd hoe je het werkboek en de audio’s gebruikt, zodat je rustig kunt starten en daarna schermvrij kunt werken.

Hoe lang duurt de mini-retraite ongeveer?

Ruim zes uur. De mini-retraite bestaat uit drie audiodelen, ondersteund met een werkboek (PDF):


– ochtenddeel: ongeveer 2 uur
– middaggedeelte: ruim 2 uur
– namiddagdeel: ruim 1 uur


Samen is dat ruim ± 5 uur audiobegeleiding.


Daarbij komen de bonussen — samen ongeveer 1 uur en 20 minuten extra audio.
Je kunt deze audio’s vooraf downloaden en zelf bepalen hoe je ze plant: in één dag, verspreid over meerdere dagen, of bij herhaling. Dit maakt het geheel flexibel en afgestemd op jouw ritme.

Moet ik schrijver zijn (of ervaring hebben) om dit te kunnen volgen?

Nee. Deze mini-retraite is er voor iedereen die wil schrijven als manier om te vertragen en te luisteren. Je hoeft geen schrijver te zijn, geen doel te hebben en niets te presteren. Nieuwsgierigheid en een pen zijn genoeg.

Ontsnap aan de drukte en schrijf in alle rust.

Mini retraite

Je krijgt direct toegang tot de mini-retreat en kunt meteen beginnen wanneer je wilt.

Van 29 t/m 31 mei creëren we daarnaast een gezamenlijk startweekend, met een live opening op zaterdag 30 mei om 10:00.

Daarna blijft alles van jou en kun je de retreat zo vaak herhalen als je wilt.

Gun jezelf deze dag